This is Ruby, who always reminds me to keep things in perspective. She and I rescued each other 6 1/2 years ago. She is thrilled that her humans are home all...

If you could wave a magic wand and have one wish, what would it be? For me, it’s always been peace. Yes, sure a little extra cash would be fabulous. But much...

We live in a culture that teaches us, consciously and subconsciously, to equate fatness with death. No wonder we are afraid.

To the tune of "The Authority Song," John Mellencamp. My father used to say, “some lessons in life need to be learned more than once.” It was his gentle way ...

I’ve recently stopped referring to myself as a “health coach" and changed the name of my practice from Healing Path Health Coaching to Body Kindness Coaching...

A month ago, I added a big Roman numeral to the timeline of my life. (Imagine life divided into major parts, like a book, marked by Roman numerals. Mine woul...

What comes to mind when you hear "health coach?" You probably expect to be told, among other things, what to eat and what not to eat. Many health coaches' we...