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Galway Kinnell
What you need in order to thrive
is already within you
I'd like to help you reconnect with it
Compassion changes everything
Imagine holding yourself with the same compassion you feel for those you love
Imagine being at peace with yourself exactly as you are now
Imagine a life that suits your body, your values, and your deepest wishes for your life
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Welcome ~ I'm Dana
I'm a health and life coach, a healing guide, and a health care advocate
I'm a meditation and self-compassion practitioner & teacher
I'm a writer, a spiritual seeker, a life-long learner, a mom
I'm also - just like you - a work-in-progress
You are already whole
You do not need fixing
I meet you where you are
I listen with tender care
I offer and model compassion and kindness
I offer individual and small-group coaching for
Illness, pain, and dis/ability (including long COVID)
Autonomic dysregulation (dysautonomia)
Food and body image
Stress, burnout, and self-care
Health care navigation and advocacy
Mindfulness and self-compassion practice
Highly Sensitive People (HSP)
Somatic awareness
Self-criticism
My training and expertise include
Conventional and functional health and health care
Life coaching
Somatic Experiencing (level I)
Buddhism, Insight Meditation, mindfulness
Self-compassion
Internal Family Systems (a.k.a. parts work)
Parenting
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