We can't always control what happens with our bodies
But we can control how we respond
And that can make all the difference
Do you have a chronic illness or pain?
Health challenges no one can explain?
Challenges with appearance or body image?
I invite you to explore how mindfulness and self-compassion can help you heal,
physically, mentally, and emotionally
I'm Dana. I'm a certified health coach, and a mindfulness and self-compassion teacher. I was at war with my body for much of my life. Since my 20s, I've experienced multiple spinal surgeries, chronic pain, Fibromyalgia, digestive issues, hypothyroidism, and struggles with weight and body image.
I fought and denied and suppressed the symptoms until my body literally gave out. That was ten years ago. As I have healed, I've learned some deep truths, and developed some powerful tools to fundamentally change my relationship with my body.
As a health coach, I've worked with nearly 100 others who've faced similar challenges: autoimmune disease, Lyme disease, chronic pain and fatigue, and arthritis, as well as struggles with food, weight, and body image.
Here is what I know.
We can live full and vital lives in ANY body, if and when
we stop fighting our body and start listening to it
we replace self-judgment with self-compassion
we cultivate community and support
Along with appropriate care and treatment, these strategies are a path to deep and profound healing.
Our culture teaches us to view our bodies as sites of struggle. We battle illness, conquer pain, overcome injuries, control our food, watch our weight, and wage war on obesity. The battles never end, and we never win.
The perfect body is a cruel mirage: healthy, able, and thin (and young, white, cis-gendered and heterosexual). So few of us have all of those privileges!
And yet, we all internalize the pressure to pursue that ideal at all costs. It consumes our thoughts, our time, our money, and our energy. No wonder so many of us are exhausted.
Imagine you could let it all go. Relax. Accept.
Be well, happy, and at peace in the body you have, right now.
Our work together can fundamentally change your relationship with
your body, your mind, your emotions & your health.
You will learn to:
Listen to your body rather than struggle with it
Define for yourself what it means to be well
Replace judgment with compassion
Get your needs met from your healthcare providers
Stop comparing and judging yourself
Spend your time and energy on what matters most to you