Let's Work Together
We start where you are. We envision where you want to be.
Frustrated with previous efforts to change, control,
or make peace with your body?
Aware of the harsh inner critic but unsure
how to quiet her down?
Confused by all the conflicting nutrition
advice that comes at you?
Worried about weight and health?
Unsatisfied with your current health habits
or health care team?
DO YOU WANT:
A sense of peace when you look in a mirror?
To eat what makes you happy?
To go to a restaurant without first
researchingthe menu online?
To stop talking and hearing about weight and diets?
To have ease and joy with movement?
To make peace with chronic pain or illness?
To learn to listen to your body's subtle messages?
You are not alone!
Our culture keeps us on a pretty tight leash when it comes to "good" and "bad" bodies, and "good" and "bad" health behaviors. It's the water we swim in - we don't even see it.
Letting that paradigm go is counter-cultural. It's hard. It doesn't happen fast.
But we can learn to stop the judgement!
We can EXHALE
The freedom is THERE on the other side, that I can promise. I have seen it and I have lived it.
As my dad used to say, the only way out is through.
Some words from my clients
"Dana gets me like almost no one else, and she's been an incredible resource and confidant as I've navigated the waters of health care and my relationship with my body. She is completely flexible and will adapt her practice to make sure she's meeting your changing needs...whether it's being a shoulder to cry on, a person to bounce ideas off or a friend who helps you reorganize life. For me, Dana has been a lifesaver."
"Dana, thank you so much for offering hope. You seem to be a natural with tuning in to people and knowing what to do. you are a model of compassion, support and knowledge for all in the health and healing field to follow!""
Dana will help you feel safe, comfortable, seen, and heard. She really cares. She GETS it because she has lived through it, and her expertise is impressive."