My Approach: Peace with your Body

Peace is possible.

It comes when we let go of the struggle to change our bodies --their size, their shape, their condition --- and embrace them as they are. It's about replacing self-judgment with self-compassion.

It's about listening to and caring for our bodies

the way we listen to and care for people we love.

As a health coach, I have listened to hundreds of people talk about their bodies. I've heard a lot of dislike, struggle, negative self-talk. And as a woman in a body in this culture, I have shared these experiences.

We were not born feeling this way about ourselves.

We learned it. We can UNLEARN it.

It takes effort, guidance, support, and community

Body Kindness Coaching is for you if

~ You want to feel peace and ease with food, your body, and your health

~ You have tried countless diets, nutrition plans, cleanses, lifestyle changes, exercise programs, shakes, and supplements - and they just haven't delivered on their promises

~ You understand that idealized beauty standards are unrealistic

~ You've consulted experts whose advice either didn't work or was not sustainable

~ You know you just can't do this to yourself anymore

~ Your body is changing and you want that to be ok

~ You feel stuck, without any viable alternatives

~ You feel confused - or worried - about nutrition, weight, and health

~ You are ready to consider a different path

Explore working with me if: